Urolithin A: The Anti-Aging Powerhouse You Need

Metabolic Wellness | Ayur Ai

Dr.Harinee S, B.A.M.S., M.D.(Ayu.)

Updated on OCT 28,2023

Are you curious about the secrets of aging and how to slow down the inevitable process? In recent years, groundbreaking research has uncovered a remarkable natural compound that holds the key to combating aging: Urolithin A (UA).

Urolithin A: Nature's Anti-Aging Gift

Urolithin A is not a product of a laboratory but a post-biotic metabolite produced by our own gut bacteria from polyphenolic compounds found in certain fruits, including pomegranates, berries, and walnuts. .

The Vital Role of Mitophagy

Mitophagy, the process of removing damaged mitochondria to revitalize cell function, is essential for maintaining healthy cellular processes. Urolithin A takes a unique approach by optimizing mitophagy to address mitochondrial aging directly.

Ayurveda's Ancient Wisdom Vs Urolithin

Ayurveda endorses Pomegranates as "Nitya Sevaniya Ahara," or those to be consumed regularly for maintaining health. Within Ayurveda, the “Rasayana” (rejuvenation) concept aligns with modern Urolithin A research, with Shilajit's Urolithin-rich composition enhancing its health-enhancing properties

A Glimpse into the Benefits of Urolithin A

  • Cardiovascular Health: Urolithin A may safeguard your heart from damage and enhance cardiovascular risk factors by promoting healthy mitochondria.

  • Muscular Health: Clinical trials have shown that Urolithin A improves muscle function in older adults and supports blood vessel function, ensuring better blood supply to muscles.

  • Metabolic Disease: Studies suggest UA can protect against metabolic disorders, including insulin resistance, and type 2 diabetes, offering a powerful tool for treatmen.

  • Increased Life Span: Pre-clinical trials indicate that UA significantly extends lifespan in rodents and worms, sparking hope for similar effects in humans. Hence , combining Ayurveda's ancient wisdom with modern science reveals Urolithin A's potential for health, vitality, and longevity. Make it a regular part of your diet to unlock the secret to youthful living


  • Impact of the Natural Compound Urolithin A on Health, Disease, and Aging
  • Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults.